Citrus fruits nutritionals properties

The tangerine, grapefruits, lemons, oranges that we consume generally during the winter are great for any recipe and they are awesome for our diet regimen.

Citrus fruits are often characterized by combining the sweetness with acidity, which leaves a great taste in every palate. You should consume at least one piece a day, since it has several nutritional and functional virtues, such as bioflavonoids, folate, magnesium, potassium, vitamins, fiber and calcium.
These natural compounds help prevent certain diseases and conditions, such as colds and cancer, among others.

When avoiding citrus? 

While citrus have several benefits, when you have digestive problems is when you need to escape, because if you take on an empty stomach can cause stomach discomfort and heaviness.
Also, if you drink too much orange juice or other citrus, the combination of acid and sugar will favor the development of dental caries. Grapefruit juice, for example, combined with other foods, can cause interference with the effects of certain anti-cancer drugs and antihistamines are among others.

Therefore, always consult your doctor before consuming these foods.