Lose weight safely

Losing weight can be a tricky business, we have to take in account that is not just the fact of drop pounds and pounds, the diets that promisses losing a lot of pounds in few weeks, sometimes are even more dangerous that some overweight.

So lets see first some tips to have a safely diet to drop some pounds or mantein your ideal weight.

• First, from all the types of diets that you know of, you need to choose the one that is ideal for you. This must be in function of your age, your weight and your health, If you choose a really strict one, please consult a nutricionist before. 
• The more effective and fast diets are not always the best ones for your body. The amount of calories and fat burning that your daily activities requieres must be taken into account.
• It's always good having reservations about the "miracle diets" and really fast ones, the apple, quince, peach and lemon are really beneficial and effective if you controlle the quantities and use it in fasts or semi-fasts. Not abuse.